Start with one meal
Skip one meal and use that time to pray and seek God. That is enough to begin.
Fasting becomes clearer when you begin
Don’t just hear about fasting.
Practice it.
A free, live, guided Christian fasting and prayer experience
every Friday through Sunday.
Never fasted before? Start with one meal and one live session.
Start with one meal.
Join one session.
Beginners welcome.
Free Live online Friday–Sunday
Start where you are
You do not have to complete a three-day fast.
Choose one honest beginning. Continue only if you want to.
Join one live session
Open Scripture, pray and ask practical questions with us. You do not have to attend every session.
Try the whole weekend
Begin Friday and continue through Sunday using an approach appropriate for your circumstances.
Start Friday. Start Saturday. Join once. Join all weekend. There is no pressure to do everything.
Join this weekendThe rhythm
Three days. We do it together.
Friday — Begin
Choose why and how you will fast. Begin with one meal or the whole weekend.
Saturday — Practise
Continue if you choose. Pray, read Scripture, ask questions and practise with us.
Sunday — Complete
Finish your weekend, reflect on what you learned and take the practice into everyday life.
Several chances to join
We’re live three times each day.
Friday · Saturday · Sunday
The different times give you more opportunities—not more obligations. Come once, return later or join all weekend.
Your invitation
Join this weekend.
- Begin with one meal if you are new
- Join any live session that works for you
- Scripture, prayer, questions and guidance
Who is leading this?
Lamide Osinkolu
Founder and Christian teacher
Practice Weekend grew from years of personal fasting, prayer and Christian teaching.
Meet Lamide